So...Let's say you are sitting at your desk or on your couch typing away on your computer when you begin to notice that familiar achy pain in your hand(s) and/or your wrist(s). You start shaking out your hands to help...
Hi, I’m Maureen
I am a wife, a mother, a practicing, licensed Physical Therapist...and now a blogger! I'm here to give you tips about how to improve your posture and strengthen your muscles all with the goal of making you feel more comfortable at work.
