Category: Posture

Picture this: You're sitting at your work desk typing away on your computer when you start to notice that your low back begins to ache. You adjust your posture, but that doesn't help. You then recall lifting a box of...

"Sit up straight." "Don't slouch. It's bad for you." "Stand up tall." These are phrases we have all heard from our parents and teachers as we were growing up. Well, it turns out, they were right. As a Physical Therapist...