The short answer is yes! It is important to have a strong core and in this post I will define what makes up your core, it's importance, and, how to get a strong core. Where And What Is Your Core?...
Category: Exercises
Exercises
Sneaky Ways To Squeeze Exercise Into Your Day
I know, I get it. Sometimes there are days where you can't even squeeze an exercise routine into your day. Schedules crammed with meetings and deadlines for projects fast approaching are keeping you from getting the benefits of exercise which...
Exercises
Simple Effective Exercises To Do At Work
If you think that in order to get fit or stay fit requires belonging to a gym with fancy equipment or attending a time consuming exercise class, think again. This is simply not true. A little space and a little...
Exercises, Posture
Is Your Job Giving You A Headache?
Headaches hurt. They often make you feel grouchy and irritable. Headaches at work are especially bad as they interfere with your ability to concentrate and thus, your job performance. Why are you getting headaches at work? The # 1 reason...
Exercises
What Is Anterior Pelvic Tilt And Can You Fix It?
Do you sometimes find yourself leaning forward in your chair and then later notice pain in your low back? Sitting in this position can cause anterior pelvic tilt which can lead to low back pain. What Is Anterior Pelvic Tilt?...
