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If you think that in order to get fit or stay fit requires belonging to a gym with fancy equipment or attending a time consuming exercise class, think again. This is simply not true. A little space and a little time is all you need to get a good workout at work or even in the comfort of your home!
There are many benefits of exercising at work. According to studies in the American College of Sports Medicine :
- 60% of employees said their time management skills , mental health clarity, and ability to meet deadlines all improved on days that they exercised.
- 27% of employees reported higher levels of” dealing calmly with stress ” on days they exercised.
- 41% of employees reported higher rates of “feeling motivated to work” on exercise days.
In this post I have compiled several office workouts and exercises that only require a minimal amount of time and space to do. Read on how to fit these into your workday:
Just use the back of your chair to get a great workout with these exercises.
Sneak this workout into your lunch break!
Desk Stretches To Ease Muscle Tension And Stress
Source: exerciseforlife
Read on for additional office exercises:
WALL SIT: Stand tall against the wall and slowly slide down keeping your back against the wall. Stop when your knees are at a 90 degree angle and directly over your ankles. Try to hold for 10 seconds and then slowly raise back up. Repeat 5 Times.
DESK SQUAT: Stand in front of your desk chair(make sure your chair doe not move) with feet hip width apart. Slowly sit back as if you were going to sit in your chair, but stop a few inches from the seat and try to hold for a few seconds. Stand back up and repeat 5 Times.
TORSO TWIST: Sit or Stand with both arms extended (straight) at shoulder level and hold an object in both hands (water bottle, your phone, stapler, etc.) . Slowly twist your torso (upper body) to one side until you feel a slight stretch and hold for a few seconds. Repeat to the other side. Do this exercise 5 Times.
In this post I have given you several office workouts and exercises that can be done throughout the day. Now I am giving you a way to download a worksheet of quick and easy office exercises. Keep a copy on your desk and try a few or all of them during the day. See below for details:
Do you have a favorite exercise or way to exercise at work? Please like and share below. I’d love to hear from you!
Quick Disclaimer:
All content in this post is for informational purposes only. It is not intended to be diagnostic nor as a substitute for consultation, examination, and treatment by a qualified health professional. Always consult with your physician before beginning an exercise program.
