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Think about this. Right now what position are you in while reading this? Chances are that you are probably in a sitting position. What if I told you that you can improve your health just by standing a little more each day and a cool way to do this is to use a Standing Desk. Read on to discover the real benefits of a Standing Desk.
Since the invention of computers and other mobile devices our lives have become more sedentary. With commuting to and from work, sitting at our desks, attending company meetings, and relaxing on the couch to wind down, we spend a good part of the day sitting.
What Are The Dangers Of Sitting Too Much?
- Weight gain and Obesity from fewer calories burned
- Heart Problems and Circulation Issues from lack of movement
- A greater chance of developing Diabetes
- Neck and Back Pain
What can be done to counteract the dangers of prolonged sitting? A great solution is to invest in a good quality height adjustable desk also known as a standing or standing-to-sitting desk. This type of desk will allow you to add activity into your day by allowing you to switch positions throughout the day without disturbing your co-workers. An example of one that I would recommend looking at can be found here. If you want to design your own desk then this desk by Stand Desk is a good pick.
Another option to consider is to place a convertor on top of your work surface that will allow a sitting desk to become a standing one. There are several types that can be found on Amazon and other sites.
Discover how you can benefit from using a Standing Desk:
The Real Benefits Of A Standing Desk
- Increases Energy – Going from sitting to standing or vice versa creates movement. Moving improves circulation and delivers oxygen to the brain which increases your energy and attentiveness for difficult tasks.
- Boosts Mood – Various studies have shown that if you sit for more than 4-6 hours your body starts to show signs of psychological Stress. However, standing while you work has been shown to improve mood and reduce depression, tension, and fatigue.
- Improves Mental Clarity – Changing positions stimulates brain cells which can improve critical thinking and focus. These can lead to greater Productivity.
- Helps with Weight Loss which can decrease the risk of other health problems. Studies have shown that standing burns 12% more calories than sitting.
- Reduces the Need for Caffeine – Alternating positions of sitting and standing throughout the day helps to wake you up, thus avoiding those all too common late morning and afternoon crashes.
- Strengthens the Core And Leg Muscles – Standing requires activation of core and leg muscles to remain upright. See Related Post: Is It Important To Have A Strong Core?
- Aids with Relief from Hemorrhoids – Standing will help to reduce pressure that aggravates symptoms of this condition.
- Relieves Neck, Back, Joint and Muscle Pain – Switching positions stimulates joint and muscle movement. This helps to reduce stiffness from remaining in the same position for an extended period of time.
Conclusion
The phrase “Sitting is The New Smoking” is all too real! In this post I discussed the dangers of a sedentary lifestyle and how to get some great benefits just from using a Standing Desk. I hope this post helps you to improve your health and overall wellness.
Stay tuned! In a future post I will share helpful ways to correctly set up and use a Standing Desk.
Leave me a reply below. I would love to hear your thoughts!
