Think about this. Right now what position are you in while reading this? Chances are that you are probably in a sitting position. What if I told you that you can improve your health just by standing a little more...
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Exercises
Is It Important To Have A Strong Core?
The short answer is yes! It is important to have a strong core and in this post I will define what makes up your core, it's importance, and, how to get a strong core. Where And What Is Your Core?...
Exercises
Sneaky Ways To Squeeze Exercise Into Your Day
I know, I get it. Sometimes there are days where you can't even squeeze an exercise routine into your day. Schedules crammed with meetings and deadlines for projects fast approaching are keeping you from getting the benefits of exercise which...
Exercises
Simple Effective Exercises To Do At Work
If you think that in order to get fit or stay fit requires belonging to a gym with fancy equipment or attending a time consuming exercise class, think again. This is simply not true. A little space and a little...
Posture
Are You Lifting Correctly?
Picture this: You're sitting at your work desk typing away on your computer when you start to notice that your low back begins to ache. You adjust your posture, but that doesn't help. You then recall lifting a box of...
