"Sit up straight." "Don't slouch. It's bad for you." "Stand up tall." These are phrases we have all heard from our parents and teachers as we were growing up. Well, it turns out, they were right. As a Physical Therapist...
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Exercises, Posture
Is Your Job Giving You A Headache?
Headaches hurt. They often make you feel grouchy and irritable. Headaches at work are especially bad as they interfere with your ability to concentrate and thus, your job performance. Why are you getting headaches at work? The # 1 reason...
Worksite Design
Are you uncomfortable sitting or standing at your desk?
The other day while I was sitting at my own desk trying to get my notes done by the end of the day; I noticed a dull ache starting in my neck and after a few minutes began to creep...
Exercises
What Is Anterior Pelvic Tilt And Can You Fix It?
Do you sometimes find yourself leaning forward in your chair and then later notice pain in your low back? Sitting in this position can cause anterior pelvic tilt which can lead to low back pain. What Is Anterior Pelvic Tilt?...
Exercises
6 Easy Exercises To Fix Rounded Shoulders
Is this you? Take a look around you and you will see a lot of people doing this. Slouching forward over a desk, steering wheel, phone or laptop causes Rounded Shoulders. Rounded Shoulders is when the alignment of your body...
